Interactive workouts, stretches, and rehab programs that remember you and adapt. Every page is a functional tool, not just another listicle.
Every page has a working workout builder, stretch timer, or anatomy map — not just text.
Your preferences, weights, and pain history are saved locally — no account needed.
All exercises reviewed by fitness professionals and physical therapists for accuracy and safety.
Every section links to the others. Workouts connect to anatomy. Anatomy connects to rehab. Rehab connects to stretching.
Build a custom routine with the workout generator. Select equipment, time, and muscle focus — get a complete program with sets, reps, and rest periods.
Goal-based stretch sequences with a built-in timer. Tell the tool why you're stretching — it builds the right routine with hold durations and transitions.
Phase-based rehab programs for common injuries. Track your pain score, see your trend, and know exactly when to advance to the next phase.
Interactive body map showing every muscle. Click any muscle to see what exercises target it, how to stretch it, and its role in key movements.
This is what makes Stretch Workouts different. Every page has this map, pre-highlighted for the exercises or stretches on that page. Click a muscle below to see how it works.
Click any highlighted muscle to see key exercises, stretches, and common weaknesses.
Select equipment, time, and muscle focus. Get a personalized routine with sets, reps, and rest. Tracks your weights for progressive overload.
Try it: TricepsTell it your goal (post-workout, pain relief, flexibility, warm-up). It builds the right sequence and times each hold with audio transitions.
Try it: Quad StretchesSelect your recovery phase or answer 3 questions to get placed automatically. Shows phase-appropriate exercises with graduation criteria.
Try it: Rotator CuffRate today's pain 1-10. Stored by body region. Returns visits show your last rating and a sparkline trend graph — no account needed.
Try it: Shoulder PainStart with these popular pages — each with a fully working interactive tool.